WHOLE FOOD BREAKFAST for the true health lover

Kris Calmese
Apr 24, 2021
2 min read

Here's a very healthy, nutrient-dense, healing breakfast made with love and from scratch:

Broccoli mushrooms and eggs with ancient grain toast and a microgreen antioxidant salad...

Lion's Mane mushroom, black pearl mushroom, gray oyster mushroom sautéed with broccoli, cracked pepper and sea salt topped with an over medium farm egg and a sweet pomegranate balsamic reduction. A slice of toasted organic ancient grains whole food bread went well with the egg and mushrooms (like small sandwiches).

The microgreen salad has onion micros, purple radish micros, celery micros and broccoli micros, pomegranate seeds, blueberries, fresh squeezed lemon juice and a little bit of honey.

WANNA LEARN WHY THIS MEAL IS SO SPECIAL???

LION'S MANE MUSHROOMS have been shown to lower the risk of heart disease, cancer, ulcers and diabetes in animals. Lion's Mane Mushroom is linked to protecting against dementia, and reducing mild symptoms of anxiety and depression. Lion's Mane Mushrooms help repair nerve damage and has strong anti-inflammatory, antioxidant and immune-boosting abilities.

BLACK PEARL MUSHROOMS are high in protein, fibre, iron, zinc, potassium, phosphorus & selenium, calcium, folic acid, several B vitamins, vitamin C, and Vitamin D. Black Pearl Mushrooms are also rich in anti-inflammatory & anti-cancer properties from it's antioxidant levels.

GREY OYSTER MUSHROOMS are rich in protein, fibre, iron, zinc, potassium, phosphorus, selenium, calcium.

folic acid, vitamins B1, B3, B5 & B12.

vitamin C & vitamin D.

MICROGREENS:

Microgreens are so healthy because their nutrient content is concentrated, which means that they often contain higher vitamin, mineral and antioxidant levels than the same quantity of mature greens. Research comparing microgreens to more mature greens reports that nutrient levels in microgreens can be up to nine times higher than those found in mature greens.

Although vitamin and antioxidant levels varied, levels measured in microgreens were up to 40 times higher than those recorded for more mature leaves.

While their nutrient contents vary slightly, most varieties tend to be rich in potassium, iron, zinc, magnesium and copper.

https://www.medicalnewstoday.com/articles/316075#_noHeaderPrefixedContent

POMEGRANATE SEEDS:

Antioxidants. Pomegranates have been eaten throughout history for their health benefits that includes cancer prevention of many cancers.
High in vitamin C
Offers alzheimer's disease protection
Helps improve digestion
Is an alkaline rich food that promotes healthy gut floral support
Reduces inflammatory discomfort with arthritis
Helps prevent heart disease
...and more!