It's tough knowing what to get, or how to get enough, or what even is enough, nutritionally for your new "vegan" or "vegetarian" or...

Here's a very healthy, nutrient-dense, healing breakfast made with love and from scratch: Broccoli mushrooms and eggs with ancient grain...

Mushrooms are rich in the B vitamins: riboflavin, niacin, and pantothenic acid. The combination helps protect heart health. Riboflavin is...

HERE ARE SOME HEALTHY WORDS OF INCREDIBLE IMPORTANCE: Gut Flora support Phytochemicals Antioxidants Fiber Branch chain amino acids...

Here's a quick recipe on how to make sure you get all the ginger you'll need, day after day, without having to remake it from scratch...

HAPPY NEW YEAR EVERYONE!!!!!!!! THANK YOU ALL FOR YOUR PATIENCE AND PARTICIPATION THROUGH THESE TRYING TIMES! If you'd like to start...

Each year, if you're doing your health right, the hardest part of the diet year is eating during the holidays. Pounds of preservatives,...

So many of us depend on coffee caffeine for energy every single day. We do so without ever considering, "Was I made to depend on a drug...

When we are born we are fully hydrated. As we age, if we are not hydrated daily, blood thickens and the heart is forced to pump harder,...

WHY TAKE BETTER CARE OF YOURSELF? Well, from being married over a decade, as a 42 year old athlete and trainer who has served over 7,500...

Training takes a lot out of me as the day goes by, and coupled with training in 3-4 different locations that are often separated by a...

The first things you consume in the mornings will be sent directly to the brain to prompt the autonomic nervous system to function...

Message to the athletes out there: Meditation is one of the most heavily used advantages that athletes use to get ahead. Massive names...

I AM CURRENTLY ACCEPTING APPOINTMENTS! PLEASE BE SURE TO BRING YOUR GLOVES AND MASKS, if possible. Sessions can be paid via: Cash Check...

Sautéed kale is a popular item in our household. Its a quick and easy way to make a nutritious addition to any meal, and as we all know,...

Yours truly will be a part of a health panel to discuss health during these times. Register before too late #iamkalmesewell

DISCLAIMER: Despite the disinterest in discussing aging men's hormone levels, I'm going to discuss it here. Yes there are exceptions to...

LOW GRADE INGREDIENTS BEGET HIGH GRADE ILLNESS: The overall goal in the "Kalmese Fit" consumption approach is to reduce unnatural...

Wheat, found in pastries, breads, pastas, sauces, alcohol, and many others, has been a human food staple for more than 10,000 years....

PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, LEMON JUICE FROM CONCENTRATE, LESS THAN 0.5% OF: NATURAL FLAVORS, CITRIC ACID (PROVIDES...