The "I Lava Jouce" immune system booster!

I've had some issues with this blog site as of recent, but I'm back to creating blogs...just still having issues with the picture uploads.

I LAVA JOUCE!

Immune system function is the new gold in today's world. The fear of infection is real, but it seems that the pursuit of a stronger immune system is not discussed enough.

Today I decided to give my recipe of my

"I Lava Juice" recipe to help along the way.

If you do not have a juicer, simply consume the ingredients daily to receive all the wonderful benefits, plus insoluble fiber.

When dealing with concerns involving viral infections we must take into consideration the foods that are phytochemically and micronutritionally designed to strengthen the immune system, balance and promote organ functionality and help the body discard foreign entities most efficiently.

Vitamin C, Carotenoids, Gingerols, antioxidants, and many more, play a heavy role in the strengthening of your body's many systems, and store-bought vitamins just don't register in the body the ways that fresh, living produce does.

Remember that 45 minutes of exercise that challenges the lungs, drinking half of the body weight in ounces of water, and deep breathing exercises, daily, are three of the four most important factors in the subject of strengthening the immune system; produce is the fourth.

RECIPE:

Juice together all ingredients in gallon pitchers, as it can yield two gallons depending on the juice yield per product.

Seal tightly and refrigerate immediately.

Refrigerated storage: 72 hours.

Frozen storage: 1 week.

1 skinned and scalped pineapple

1 head of romaine lettuce.

4 beets

1/2 lb ginger

4 lemons

4 oranges

2 bunches of parsley

10 asparagus spears

4 cucumbers

4 green apples

6 carrots

1 whole celery bunch

1 cup of blueberries

1 quart of spring water

1 teaspoon to 2 tablespoons of chia seeds per cup(optional).

USE:

This beverage has a very unique texture and can be a life-changing addition to almost any life in need of a nutritional boost.

You can:

* Drink before workouts to improve endurance and strength.

* Drink during workouts to re-energize.

* Drink after workouts to replenish electrolytes.

* Drink in the morning with breakfast to promote digestion, sustained energy, and adrenal function relief.

* Drink on an empty stomach after water two hours before food to improve metabolism and nutrient absorption.

* Keep refrigerated and tightly sealed.

* Freeze into ice cubes and elongate storage time, using cubes to raise the nutrient content of many beverages!

#iamkalmesewell