WHOLE FOOD VEGGIE POT PIE!

ENJOY!

You can play around with this recipe.

Feel free to add peas, corn, broccoli, spinach and more!

THINGS YOU'LL NEED:

Large pot

Knife

Rolling pin

9" pie pan lightly coated with coconut oil

Mixing bowl

Extra bowl

Saucepan

FILLING INGREDIENTS:

1/2 gallon of water

1 skinned, diced potato

1 bay leaf

1 sliced carrot

1 sliced celery stick

2 tablespoons of minced garlic

1/3 cup diced onion

6 chopped asparagus spears

1 cup sliced baby portobello mushrooms

1 tablespoon extra virgin olive oil

1/3 cup nutritional yeast

3 tablespoons of 100% whole wheat flour

2/3 cup oat milk

1oz chopped parsley

1 tablespoon extra virgin olive oil

1 teaspoon dry oregano

1 teaspoon paprika

1 teaspoon black pepper

1 teaspoon sea salt

FILLING DIRECTIONS:

Bring water to boil water in large pot. Add potatoe, bay leaf, 1 tablespoon of minced garlic and carrots, simmering for 15 minutes.

Strain the broth into extra bowl, saving the cooked vegetables and removing the bay leaf. Heat saucepan over medium high heat.

Add mushrooms and asparagus, sauteeing for 1 minute.

Add boiled potato, carrots, onion, 1 tablespoon of minced garlic, 1 teaspoon dry oregano, 1 teaspoon paprika, 1 teaspoon black pepper and 1 teaspoon sea salt. Stir until evenly distributed.

Add oat milk, 2.5 cups of the broth and nutritional yeast to saucepan.

(Add 1/2 cup of peas and corn here if you'd like).

Remove from heat and stir ingredients until evenly combined.

Add parsley and stir until wilted into mixture.

CRUST INGREDIENTS:

2 cups 100% whole wheat flour

2.5 teaspoons baking powder

1 teaspoon onion powder

1/3 cup coconut oil

3/4 teaspoon sea salt

3/4 cup oat milk

In a large mixing bowl sift together flour, baking powder, onion powder and sea salt. Cut coconut oil into mixture until mixture resembles coarse cornmeal.

Cut milk into the mixture, creating a large dough ball.

Cut dough. ball into two.

Roll one dough ball out flat until it can cover the entire inside of the 9" pie pan.

Lay crust into 9" pie pan using fingers to make the crust cover the entire inside of the pan.

FINAL INSTRUCTIONS:

Preheat oven to 475 degrees.

Pour filling into the pie.

Roll second dough ball until thin and stretched enough to cover entire pie.

Cover pie with crust top. Press corners of crust dough, mending the crusts together.

Use knife to cut two 2" "breathing slits" toward the middle of the top of the pie.

Use a fork to decorate the edges with even lines.

Bake for 13-15 minutes.

BON APPETIT!

#IAMKALMESEWELL