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Tea is also for the MIND.
I'm finishing my weekend with a regenerative compound: Fo-ti root, Siberian ginseng, red reishi mushroom powder, Gotu Kola, and maca root...

Kris Calmese
Oct 24, 20191 min read


STOP SAYING, "I want to make asparagus but I don't know how to make it."
GRILLED GARLIC ASPARAGUS is an alkaline rich way to prevent bladder infections and urinary tract infections, and strengthen the gut flora...

Kris Calmese
Oct 24, 20191 min read


Dionysus was on to something about GRAPES!
Grapes have been thought to explain the "French Paradox", because the French consume diets that are high in saturated fat and cholesterol...

Kris Calmese
Oct 24, 20191 min read


Tea is not just for fighting colds; cancer too.
Turmeric, Ginger, Green tea, Local honey, organic lemon juice. The combination of the phytochemicals Epi-gallo Catechin Gallate and...

Kris Calmese
Oct 24, 20191 min read


A toast to HEALING:
JUST A GOOD DRINK: Lemon and Ginger tea made of: Simmered ginger Lemon's juice Locally produced honey Ice cubes made of yesterday's...

Kris Calmese
Oct 24, 20191 min read


ERNESTINE SHEPERD, the proof that we all just need to get started.
he's 83 y'all... ...and she didn't start training until she was in her late 50's... Better to struggle for solutions than to suffer for...

Kris Calmese
Oct 24, 20191 min read


Getting naturally occurring fiber should be the first concern!
As I was going through the steps of making my "4× the protein" hearty veggie chili, someone made it known that most people don't really...

Kris Calmese
Oct 24, 20192 min read


"help prevent the vast majority of all North American chronic illnesses..."
By cleansing the liver, kidneys, colon, blood and urinary tract, with natural carbohydrates for neurological function and energy, this...

Kris Calmese
Oct 23, 20191 min read
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