A REAL, NATURAL MULTIVITAMIN THAT STRENGTHENS THE IMMUNE SYSTEM, ALL IN A COLD BOWL OF CEREAL!

Kris Calmese
Mar 24, 2020
2 min read

Many researchers concluded that multivitamins don't reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and slowed-down thinking) or an early death. They also noted that in prior studies, vitamin E and beta-carotene supplements appear to be harmful, especially at high doses.

Many fad diets exclude some of the healthiest foods of all, teaching people to rely on the least reliable sources of nutrition: multivitamins. Lethargy is common in those who do not receive adequate nutrition and hydration, so many depend on caffeine to mask the symptoms. That lethargy is directly related to neurological problems long term, and masking the symptoms does not solve the problem. Take the time to learn why whole food plants can help change lives for the better, including yours.

3/4 C Oats: fibre that improves digestion and helps reduce chemical buildup and digestive tract toxicity. are all found plentifully in this INCREDIBLE food. The energy in the carbohydrates is enough to sustain most of an entire day.

1-2 Tablespoons of small dark chocolate chips: excellent source of antioxidants, improve brain function, improve blood pressure and helps raise HDL levels.

1-2 Tablespoons of chia seeds: more great fibre, along with omega-3 fatty acids that add to the effects of consuming DHA, which helps reduce inflammation and your risk of chronic diseases.

1-2 Tablespoons of ground flaxseeds: "ground" because the body cannot process whole flaxseeds at all, and more than 70% MORE omega-3's than chia seeds.

1-2 oz Blueberries: one of the highest rated antioxidant profiles of all foods, with a phytochemical content that is unparalleled, PLUS fibre, folate, potassium, vitamin C, and vitamin B6. My blueberries are frozen. 😁

1-2 oz Honeycrisp apples(diced): balance blood pressure and blood sugar, alkaline food that has probiotic effects and encourages a healthy gut flora community.

1/2-1 oz Almonds: contain the kinds of healthy fats and fiber that help balance blood sugar and blood pressure and lowers cholesterol. The protein, magnesium and vitamin E make this powerhouse a daily necessity in overall human health.