It's tough knowing what to get, or how to get enough, or what even is enough, nutritionally for your new "vegan" or "vegetarian" or...

So many of us depend on coffee caffeine for energy every single day. We do so without ever considering, "Was I made to depend on a drug...

By: Kris Calmese Contrary to what is believed, the human being is actually a living, breathing immune system. The immune system is a...

WELCOME BACK! With the increasing issues with diabetes(80,000+ deaths per year), heart disease (660,000+ deaths per year) and colorectal...

Protein bars are a massive billion dollar business by themselves. As a result of the increasing demand for "to go" protein options, every...

"Phytochemicals are chemical compounds produced by plants. They are commonly found in fruits, vegetables, nuts, legumes, and grains....

Some time ago I'd read a book called "Super Genes" by Deepak Chopra, M.D. and Rudolph E. Tanzi, PH.D. Having spent a life like everyone...

Dry oats, chia seeds, hemp seeds, dried cranberries, peanut butter, honey, vanilla extract and cinnamon to be eaten like cold cereal with...

I'm finishing my weekend with a regenerative compound: Fo-ti root, Siberian ginseng, red reishi mushroom powder, Gotu Kola, and maca root...

GRILLED GARLIC ASPARAGUS is an alkaline rich way to prevent bladder infections and urinary tract infections, and strengthen the gut flora...

Grapes have been thought to explain the "French Paradox", because the French consume diets that are high in saturated fat and cholesterol...

Turmeric, Ginger, Green tea, Local honey, organic lemon juice. The combination of the phytochemicals Epi-gallo Catechin Gallate and...

JUST A GOOD DRINK: Lemon and Ginger tea made of: Simmered ginger Lemon's juice Locally produced honey Ice cubes made of yesterday's...

he's 83 y'all... ...and she didn't start training until she was in her late 50's... Better to struggle for solutions than to suffer for...

As I was going through the steps of making my "4× the protein" hearty veggie chili, someone made it known that most people don't really...

By cleansing the liver, kidneys, colon, blood and urinary tract, with natural carbohydrates for neurological function and energy, this...