THE WORKS! Countdown to health, Juicing recipeTHE WORKS! Countdown to health, Juicing recipe!

I hope you're ready for a gallon of greatness!!! 1 skinned pineapple 2 green apples 3 beets 4 lemons 4oz parsley 5 carrots 6 celery sticks 7" ginger 8 asparagus spears 9-10 turmeric roots 12oz spinach

PINEAPPLE for the trace mineral manganese(energy production, antioxidant defenses) and bromelain(protein digesting, reduce inflammation). APPLES for ellagic acid (removes toxins from the body and protects against free radicals) and quercetin(helps treat and reduce the occurrence of diabetes, cataracts, hay fever, peptic ulcers, schizophrenia, inflammation, asthma, gout, viral infections, chronic fatigue syndrome and chronic infections of the prostate) and are consistently associated with reduced risk of heart disease, cancer, asthma and type 2 diabetes. BEETS for folic acid (helps the body to produce and maintain new cells, and helps prevent changes to DNA that may lead to cancer) and betacyanin (liver, kidney and blood health). Beets increase the nutritional density of the blood, increasing aerobic and anaerobic sustainability. LEMONS for vitamin C(immune system function support). PARSLEY for its high concentrations of chlorophyll, which gives it a strong reputation as a nerve stimulant. CARROTS for carotenoids that offer protection against certain cancer (lung, skin, uterine, cervix, and gastrointestinal tract), heart disease, macular degeneration, cataracts, and many other health conditions linked to oxidative stress or free radical damage. CELERY for a phytochemical called coumarin, proven useful in cancer prevention, development of certain kinds of white blood cells, toning the vascular system and balancing blood pressure. GINGER for gingerol, a phytochemical that is good for all forms of gastrointestinal distress, promotes the elimination of intestinal gas, and promotes intestinal spasmolytic(a substance that relaxes and soothes the intestinal tract). ASPARAGUS for anti-inflammatory properties that are used for the treatment of arthritis and rheumatism, and inhibitors of the COX-2 enzyme (a producer of inflammatory compounds). TURMERIC for its mighty phytochemical content (primarily curcumin and carotenoids) and it's anti-inflammatory, anti-cancer, immune system boosting abilities. SPINACH for vitamin k, carotenoids, vitamin c, folic acid, manganese, magnesium, iron, B1, B2, B6 and E. Spinach is historically proven to restore energy, increase vitality and improve the quality of blood.

STORAGE:

Once juicing is completed, store inside a tightly sealed gallon-sized container, refrigerate immediately, and drink all contents within a 72 hour period.

USE:

Drink after a glass of water first thing in the morning before drinking at least an 8oz glass of the juice to get an instant boost of energy that offers youth to the skin, hydration to the body, and powerful nutrition to the organs without adding stress;

Coffee cant do ANY of that.

Drink 1-2 hours before a workout, performance or function that requires enormous energy.

Drink with a lunch meal to gain energy throughout the rest of your day.

#iamkalmesewell