WHOLE FOODS TO STRENGTHEN ALL THINGS HUMAN

It's been crazy trying to juggle business, home, and family during this quarantine that so many must endure. Well, I'm back with a new blog to offer some guidance on how to pursue a clean, whole food diet.

WHY WHOLE FOODS?

Evidence has proven that to reduce the effort that the organs use to process what we consume, is tantamount to immune system excellence. Chemicals, sugars and fats (found in premade/packaged microwave-ready foods, fast food, packaged pastries, potato chips etc.), in food-like products that are made of no real nutrition (like soda/pop, "cheese" puff balls, cigarettes, alcohol, etc.), and in consuming the flesh of more than 4-6oz of estrogenic female animals (cows, chickens, sows) and cow secretions (cow cheese, cow's milk, ice cream, dairy creamer, etc. as reported by notmilk.com) all offer massive difficulty and damage to many of the human immune system functions, and overall functions of the body. Chemical reactions are triggered in the body, as a result of regularly consuming these products, promoting inflammation, raised LDL (bad fats) levels, instability in blood sugar levels, slower digestion, and the needed qualities to promote cancerous environments internally. Whole foods offer much less, toxicity, and much more fresh nutrition needed by the human body in order to function properly and ward off practically all forms of illness.

LET'S GET STARTED:

If you read a previous blog I'd written, that explains the basics of plant based consumption, you will find more information about how to practice this approach successfully. Below I have compiled a group of photos to give more reasons WHY each food offers benefits that you NEED, and are not found as beneficial in artificial multivitamins.

LEGUMES:

Small red kidney beans offer more antioxidant protection against cancers than any other food. Also please remember that the protein in beans is as "clean" as protein gets, as it lacks all negatives found in flesh-based products, but offers plenty of protein for muscle production and fiber for digestive support.

If you haven't yet noticed, consuming large amounts of flesh causes instant fatigue and sluggishness, one of the many direct effects of a slowed digestive function:

Legumes are a solution.

MUSHROOMS:

White buttons mushrooms are one of few foods that amply offer a fresh consumable source of vitamin D.

FRUITS AND VEGETABLES:

Always remember that eating fresh, uncooked produce always offers the most nutrients, but many cooked greens, roots, whole grains and whole seeds are all still very highly nutritious.

EASILY FOUND HERBS AND HEALERS:

EGGS:

Two large eggs (100 grams) supply about 46% of the DV for vitamin B12 plus 39% of the DV for vitamin B2 (in a 2k called diet).

Eggs lack the parasites, intestinal bacteria, estrogen, stress hormones resulting from handling/captivity/slaughter, parasites, toxins from poor feed, and digestive slowing properties found amply in traditionally consumed female animal flesh. As a result, the egg is considered a "clean" protein source, and is considered "cleaner" the closer the purchase of the eggs are to the farmers that house the laying chickens.

WHOLE MEATS:

Please be aware that there are massive differences between processed meats and whole meats, as the human body cannot efficiently nor efficiently manage the regular consumption of processed meats. Over years of consumption of the toxins in processed meats, humans have developed th he most tragic and common forms of cancers, taking the lives of adults in just a few short months. Foods like hot dogs, turkey dogs, chicken nuggets, sausage, turkey bacon/sausage and prepackaged cold cuts are all considered "highly toxic" and should almost completely be avoided by all age groups(Cigarettes have been likened in toxicity levels to hot dogs alone).

If you must have flesh, lean more toward whole, non-fried chicken/turkey breast, leg, thigh, wing, duck, cornish hen, salmon, oysters, mussels, mahi mahi, scallops, halibut, white fish, yellowtail, grouper, trout, prawns, sardines and/or mackerel.

#iamkalmesewell