My favorite vegetable of all, asparagus, is rich in vitamin C, beta-carotene, vitamin E, zinc, manganese, selenium, and the amino acid...

When it comes to "getting in shape" it seems like no one really explains the subject well to help people gain a true understanding of the...

Whole food, high protein, high-fiber, nutrient dense, detoxifying, electrolyte-rich breakfast burritos Every successful week should...

For years I always thought of "the green grassy, leafy stuff" on the plate at restaurants were just meant for the appearance of the food,...

Chia seeds "the edible seeds of Salvia hispanica, a flowering plant in the mint family native to Central America" are one of the biggest...

Monday morning I have to take three high school students on a college trip. It's a brief 100+ mile drive, but we need to eat...

Reduce inflammation, improve quality of your red blood cells, improve eyesight, cleanse colon, kidneys, urinary tract, bladder, colon and...

There will be more in the future on this very powerful food, turmeric. To get everyone caught up, I decided to give a quick breakdown of...

Anyone who knows my posts well know how much I love to talk beets! I will keep it brief, but please know that there will be a future post...

The unique fragrance and flavor of ginger come from the phytochemical, gingerol: the main bioactive compound in ginger, responsible for...

Meditation has been such a difficult subject to understand for many. It can be simply defined as a practice of giving the mind a "break",...

Carbohydrates have been demonized by an oversaturated "health"/"fitness" market that has built 99.9% of it's revenue on the minds of...

If you look hard enough, you might find some really good solutions for short AND long term health goals. Fibre is the unsung hero in...

One glass first thing in the morning. One before bed, last thing consumed daily. The rest is in the article: https://m.activebeat.com/die...

Balance the PH, support and develop the floral community, strengthen the immune system, fight cancers, detoxify the liver, kidneys and...

If you know anyone who may be interested in joining, feel free to share the link to my app! These young men are going to make NOISE!...

"Phytochemicals are chemical compounds produced by plants. They are commonly found in fruits, vegetables, nuts, legumes, and grains....

We still have openings! #iamkalmesewell

Some time ago I'd read a book called "Super Genes" by Deepak Chopra, M.D. and Rudolph E. Tanzi, PH.D. Having spent a life like everyone...

Dry oats, chia seeds, hemp seeds, dried cranberries, peanut butter, honey, vanilla extract and cinnamon to be eaten like cold cereal with...