2 cups oats 1 cup peanut butter 1/4 cup chia seeds 1/4 cup ground flaxseeds 1/4 cup dried cranberries 1/4 cup dark chocolate chips 1/4...

Vitamin A, B-6, C, K, Calcium, Folate, Iron, Magnesium, Manhanese, Niacin, Phosphorus, Potassium, Riboflavin, Thiamine, living...

By: Kris Calmese Contrary to what is believed, the human being is actually a living, breathing immune system. The immune system is a...

It's been crazy trying to juggle business, home, and family during this quarantine that so many must endure. Well, I'm back with a new...

Many researchers concluded that multivitamins don't reduce the risk for heart disease, cancer, cognitive decline (such as memory loss and...

HEALTH: Right now people all over the world are discovering how important it is to have a strong, healthy body. Diets are great for...

I've had some issues with this blog site as of recent, but I'm back to creating blogs...just still having issues with the picture...

WELCOME BACK! With the increasing issues with diabetes(80,000+ deaths per year), heart disease (660,000+ deaths per year) and colorectal...

There's much to learn on the subject of properly executing a whole food plant based diet, and I've noticed that the number of people who...

DRINK TO YOUR HEALTH! This is a recipe that I've intentionally put together to really help change some lives. In it are only 13 very...

ENJOY! You can play around with this recipe. Feel free to add peas, corn, broccoli, spinach and more! THINGS YOU'LL NEED: Large pot Knife...

Replenish electrolytes, cleanse all digestive organs, and improve blood nutrition quality with this easy juicing recipe: 4 Beets A Celery...

Energy, energy ENERGY! It seems that energy is the new oil in America; not for cars... for us. CAFFEINE: Coffee, in America, is a market...

MESSAGE FROM YOUR FRIENDLY NEIGHBORHOOD TRUE HEALTH PRACTITIONERS: Yes... You CAN be fit and simultaneously be very unhealthy, You CAN...

To save everyone the trouble of having to go too deeply into the research of the human flora community, here's an explanation of the...

Many are still asking about the ketogenic diet vs the "vegan" diet, and so many still won't exercise or train in the gym much at all....

Protein bars are a massive billion dollar business by themselves. As a result of the increasing demand for "to go" protein options, every...

I hope you're ready for a gallon of greatness!!! 1 skinned pineapple 2 green apples 3 beets 4 lemons 4oz parsley 5 carrots 6 celery...

I rarely post about me, so here's a long boring read to the health enthusiasts: When I was a kid I'd found out about a guy from China by...

I've been training professionally for 14 years, and during that time frame I've worked with well over 7,200 clients, of which more than...